Climate change is a long-standing interest of mine, stemming from my first career as an evolutionary biologist. It’s an overwhelming and enormously complex issue, affecting every societal system, exacerbating every power dynamic. It’s no wonder it stirs up extremely uncomfortable emotions which many of us resist (as a good friend of mine once said, “I’d rather go out for tacos than talk about this”).
I get it: resistance to difficult feelings is normal. That’s why we psychologists are explicitly trained on working with resistance. I’ve found that one of the best ways is by connecting with others: talking about our experiences, taking the time to allow the emotions involved to be shared and explored. This intimate connection is deeply nourishing and sustaining. Whatever we’re facing, we can have THAT, if we make the effort. And it is from that nourished place that we have the best chance to make real difference in the world.